Wintry Leaf DESTROYS IBS Symptoms
Irritable bowel syndrome (IBS) is a miserable condition to begin with.
But especially this time of year.
Family gatherings, holiday and dinner parties…
Who knows where you’ll be the next time you have to go.
Will it be right before your grandchild sees Santa in the middle of a crowd-filled mall?
Or right as everyone is saying grace at a holiday meal.
The race to find a bathroom is endless, and not to mention embarrassing.
And even if you are more likely to experience bloating and constipation symptoms, it’s no way to spend the holidays.
Uncomfortable and in pain.
Fortunately, there’s a well-known wintry leaf that can RELIEVE your IBS symptoms and without any serious side effects.
Peppermint flavored everything seems to be everywhere you look this time of year.
And while it’s quite tasty and gives us that warm holiday feeling, it does far more than tickle your tastebuds.
A review published in the journal BMC Complementary Alternative Medicine concluded that the oil from peppermint was EFFECTIVE at treating IBS symptoms.
Researchers looked at 12 randomized clinical trials, involving a total of 835 participants across five decades.
Based on the data gathered and information analysis, they concluded that peppermint oil is a great natural, healthy way to kick IBS to the curb.
You see, peppermint oil contains a compound called monoterpene that targets IBS.
Other compounds also have an antispasmodic effect on the muscles in your digestive tract — meaning it soothes those muscles involved with digestion.
It’s anti-inflammatory, antioxidant, and antimicrobial properties all work to SHUT DOWN your IBS.
The great thing is, there are many ways to use peppermint for IBS treatment.
Eat a few peppermint candy canes from your Christmas tree, or sip on a cup of peppermint tea.
Alternatively, you can add a drop or two of peppermint oil to a glass of water for a refreshing drink. Others have also seen results by applying the oil and massaging it directly on their abdomen for digestive relief.
You also have the option of taking peppermint oil capsules if you’re not a fan of the flavor.