Tropical Fruit Keeps Your Brain RAZOR SHARP
What’s the one thing most of us all hold near and dear (aside from friends and family)?
And the hardest pill to swallow is knowing that our memories — and our mind — are at greater risk with every passing year.
If you’ve caught yourself forgetting a name, or misplacing something recently… you’ve probably thought: Am I dementia’s next target?
Well, you don’t have to be.
Because this tropical fruit has proven to keep your brain RAZOR SHARP… and shields you against dementia.
A study published in the journal Nutrients found that avocados SIGNIFICANTLY improve the cognitive function in older adults.
The researchers looked at 40 healthy adults over the age of 50. Those who ate an avocado every day BOOSTED their problem-solving skills and working memory.
Participants added one medium-sized avocado to their daily diet. Then, researchers measured their lutein levels and gathered data on their cognition using methods to test memory, processing speed and attention level.
Their results were compared to a control group that had a placebo instead of an avocado.
They found that avocados increase lutein absorption levels in your brain — a compound that’s now been linked to brain function (and can also improve eyesight).
What’s more, avocados are jam-packed with nutrients and healthy fats that are great for your overall health.
Add this brain-booster to your diet ASAP and keep your brain moving full speed ahead.