Tasty Treat DOWNS Lung Cancer Risk
Shortness of breath. Chest pains. A cough that won’t ever go away.
These symptoms are only the tip of the iceberg when it comes to lung cancer.
And let’s be honest, when just breathing becomes anything less than easy, everything suddenly feels like a struggle.
Not only that but the chemotherapy and radiation “treatments” are far from walks in the park.
In fact, they just make you sicker.
So you’re sick, you can barely breathe, and you’re scared.
But you can say goodbye to this fear.
Because adding a cup of this tasty snack to your diet every day SLASHES your lung cancer risk as much as 20%!
Researchers from Vanderbilt University Medical Center looked at 10 studies from across the world, totaling more than 1.44 million people.
They found that those who ate a daily serving of yogurt LOWERED their risk of lung cancer by 20% compared to those who didn’t consume it every day.
What’s more, those who had a daily serving of yogurt coupled with a high fiber diet (foods like fruits and vegetables) dropped their cancer risk MORE than 30%!
These incredible benefits come from the prebiotics found in a high fiber diet, and the probiotics found in yogurt.
These two are the real stars when it comes to fighting cancer.
Multiple probiotic strains have been proven to prevent lung cancer growth and have anti-tumor and anti-inflammatory properties.
Prebiotics are a type of fiber that boosts healthy gut bacteria and keeps your immune system strong.
Together, these two create the PERFECT recipe for cancer prevention.
So for a layer of cancer protection, add in yogurt as a midday snack or after dinner treat.
And if you want to knock it up a notch, munch on a few more fruits and veggies too, to get that ideal prebiotic/probiotic cancer-kicking combo.