Miracle Diet CURES Depression

As if having depression isn’t bad enough… 

Mainstream meds only add insult to injury.  

In fact, anti-depressants have been proven to make you gain weight… destroy your libido… and can be downright impossible to quit. 

But the truth is, you don’t need dangerous drugs to beat your depression. 

New research shows that a miraculous dietary change can CURE depression. 

And it works BEST for seniors like you.  

New research, from Hellenic Open University in Greece, finds that seniors who adopt a Mediterranean diet have a reduced risk of depression. 

The study included 154 seniors. 

These individuals were then monitored for two months. Not only their adherence to a Mediterranean diet but their depressive symptoms, sleep schedule, and other risk factors.  

Results showed that those who were stricter about sticking to the diet dramatically REDUCED their risk of depression. 

And those that adopted the diet during the trial showed reduced depressive symptoms.  

The study authors did not mince words: “Adherence to a Mediterranean diet may protect against the development of depressive symptoms in older age.” 

What’s more? Additional research also suggests that the Mediterranean diet promotes longevity, reduces heart disease, wards off dementia, and helps combat cancer. 

So, how do you adopt this life-saving diet? 

Well, the Mediterranean diet consists of largely of fruits, vegetables, whole grains, legumes, nuts, and olive oil, with moderate consumption of fish and poultry. And it is void of red meat and sugar.  

And, as you well know, each of these is loaded with nutrients – from vitamins and minerals to phytochemicals, flavonoids, and omega-3s.  

So, if you or a loved one is combating depression or you just want a major health boost, try the Mediterranean diet!  

Just opt for fresh produce, white meat and fish, and extra virgin olive oil. And avoid processed foods and sugars.  

Here are some of the top recipes to help you get started.