Brain

Get a “Steel Trap” Brain With This Super Nutrient

Maybe you’ve forgotten a friend’s name… someone you’ve known for years.

Or maybe you’ve been misplacing things, like your cell phone or car keys.

Either way, those memory problems… or “senior moments”… we face as we age can be deeply upsetting and scary.

But there’s an easy way to protect your memory, slow brain aging, and even ward off some of the moset serious brain diseases around.

And all it takes is one “super nutrient” you can get just about anywhere.

Your brain is mostly made of fat – 60 percent, in fact!

So, naturally, it needs a constant supply of quality, healthy fats.

The best source? Omega-3 fatty acids.

These fatty acids are the building blocks of both your brain and your nerve cells.

But there is one omega-3 that is more important than the rest.

It’s called docosahexaenoic acid  – or DHA.

DHA actually makes up 97 percent of the omega-3 fatty acids in your brain.

It’s the main component of the structures responsible for memory, language, emotion, attention, and creativity.

In other words, if you want to think clearly… and keep your memory… as you age, you need DHA.

Even better? DHA can help reduce depression, delay brain aging, and prevent the development of serious brain diseases, like Alzheimer’s and Parkinson’s.

There’s only one hitch: DHA is not produced within our bodies.

Instead, it is up to us to consume a diet that is rich in this incredible omega-3.

DHA is found in high levels in fish such as salmon, tuna, and shellfish. And it is found in low levels in nuts, flax seed, and sea vegetables.

But if you’re not a big seafood person, fear not! DHA is readily available in supplement form.

There are two forms, fish oil and algae. The former contains other beneficial omega-3s while the latter is purely DHA.

No matter which you prefer, experts suggest taking anywhere from 500 to 1,000 mg of omega-3 fatty acids every day.