This Berry BOOSTS Gut Health
If you suffer from heartburn, bloating, diarrhea, or even constipation, you already know how it miserable it can be…
But if you‘ve got irritable bowel syndrome or ulcerative colitis, your pain is on a totally different level.
And the only thing more agonizing than these conditions are the mainstream meds used to treat them.
Fortunately, that’s all about to change!
Exciting new research has found that eating more of a certain tasty berry could be the key to STOPPING the inflammation behind all of these painful stomach conditions.
And it only takes a handful a day to get REAL results.
New research, from the University of Massachusetts Amherst, shows that eating a serving of strawberries every day can help you FIGHT gut inflammation and the conditions it causes.
These conditions include irritable bowel disease (IBD), Crohn’s disease, irritable bowel syndrome (IBS), and ulcerative colitis – which is a risk factor for colorectal cancer.
And while all kinds of fruits and veggies are known to lower the risk of these conditions, strawberries are particularly effective.
You see, strawberries are rich in inflammation-lowering nutrients and dietary fiber.
For the study, researchers tested the anti-inflammatory effects of a regular diet opposed to diets supplemented with whole strawberries.
The results were astonishing…
As little as three-quarters of a cup of strawberries eaten every day reduced a long list of inflammatory bowel markers – from bloating and weight gain to bloody stool.
Plus, strawberries reduced harmful bacteria and increased healthy bacteria in the colon!
And all it takes is less than a single cup of strawberries every day.
Can you imagine a more delicious way to boost your gut health and fight inflammation?!
Just make sure you are buying organic!