How to Beat Depression (Without Antidepressants)
Anyone who thinks depression is just a “case of the blues” has never had it.
Depression can absolutely take over your life.
You lose interest in your favorite activities… and some days it’s a struggle to get out of bed.
Even worse? Big Pharma drugs can destroy your sex drive, force you to put on weight – and, in some cases, make your depression worse.
But, believe it or not, there’s a powerful spice that actually attacks depression at the source.
And if you’re looking to shake your depression for good, this is one breakthrough you don’t want to miss.
Turmeric is a popular spice that’s loaded with a miraculous compound called curcumin.
And curcumin is about as close to a cure-all as you’ll ever get.
It relieves arthritis pain… it’s great for your heart… and now we know it’s a powerful weapon against depression.
Why? Because curcumin is an antioxidant that scavenges for dangerous free radicals in your body and lowers inflammation.
And researchers are starting to understand that chronic inflammation is often the root cause of depression.
Two 2014 studies – published in the Journal of Affective Disorders and Phytotherapy Research – showed that curcumin is an effective anti-depressant treatment on its own.
It’s even been shown to be just as effective as prescription antidepressants, but without the side effects.
But if your antidepressants are working for you – and you don’t want to stop taking them – that’s OK, too.
A 2015 study showed that curcumin boosts the effects of prescription antidepressants.
If you or someone you love is struggling with depression, curcumin may be just what you need.
Look for brands like Doctor’s Best that have high bio-availability.
Fighting For Your Health,
Executive Director, Alliance For Advanced Health